.ghost-button {
  padding: 0 12px;
  border: 1px solid var(--line);
  color: var(--ink);
  background: var(--surface);
}

.form-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 12px;
}

.split-field {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 42px;
  gap: 8px;
  align-items: end;
}

label span {
  display: block;
  margin-bottom: 7px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

label,
.split-field,
.form-grid,
.form-grid > *,
.content-grid,
.panel,
.training-form {
  min-width: 0;
  max-width: 100%;
}

input,
select,
textarea {
  display: block;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  font-size: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  background: var(--surface);
  outline: none;
}

input,
select {
  height: 42px;
  padding: 0 11px;
}

.date-display {
  display: grid;
  place-items: center;
  width: 100%;
  min-height: 42px;
  padding: 0 11px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  background: var(--surface);
  font-size: 16px;
  cursor: pointer;
  text-align: center;
}

input[type="hidden"] {
  display: none;
}

input[type="date"],
select {
  appearance: none;
  -webkit-appearance: none;
}

textarea {
  resize: vertical;
  padding: 11px;
  line-height: 1.45;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(25, 122, 97, 0.14);
}

.training-calendar {
  grid-column: 1 / -1;
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: #fbfdfb;
}

.calendar-head,
.calendar-weekdays,
.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 4px;
}

.calendar-head {
  grid-template-columns: 36px minmax(0, 1fr) 36px;
  align-items: center;
}

.calendar-head strong {
  text-align: center;
  font-size: 14px;
  text-transform: capitalize;
}

.calendar-nav,
.calendar-day {
  min-width: 0;
  border: 1px solid transparent;
  border-radius: 7px;
  background: transparent;
  color: var(--ink);
  cursor: pointer;
  font-weight: 900;
}

.calendar-nav {
  height: 32px;
  color: var(--accent-dark);
  background: var(--surface-soft);
  font-size: 20px;
}

.calendar-weekdays span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  text-align: center;
}

.calendar-day {
  position: relative;
  display: grid;
  place-items: center;
  min-height: 34px;
  padding: 3px;
  background: var(--surface);
  font-size: 13px;
}

.calendar-day.has-session {
  border-color: rgba(25, 122, 97, 0.32);
  background: var(--accent-soft);
  color: var(--accent-dark);
}

.calendar-day.has-session::after {
  content: "";
  position: absolute;
  right: 6px;
  bottom: 5px;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--accent);
}

.calendar-day.selected {
  border-color: var(--accent-dark);
}

.calendar-day.editing {
  color: #fff;
  background: var(--accent-dark);
}

.calendar-day.editing::after {
  background: #fff;
}

.calendar-sessions {
  display: grid;
  gap: 6px;
  margin-top: 2px;
}

.calendar-session-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 36px;
  gap: 6px;
  align-items: stretch;
}

.calendar-session {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  width: 100%;
  min-height: 36px;
  padding: 7px 9px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  background: var(--surface);
  cursor: pointer;
  text-align: left;
}

.calendar-session span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
}

.calendar-session strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-size: 13px;
}

.calendar-session.active {
  border-color: var(--accent-dark);
  background: var(--accent-soft);
}

.calendar-session-delete {
  display: grid;
  place-items: center;
  min-width: 0;
  min-height: 36px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--coral);
  background: var(--surface);
  cursor: pointer;
  font-size: 18px;
  font-weight: 800;
}

.calendar-add-session {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 100%;
  min-height: 38px;
  margin-top: 2px;
  border: 1px solid rgba(25, 122, 97, 0.35);
  border-radius: var(--radius);
  color: var(--accent-dark);
  background: var(--accent-soft);
  cursor: pointer;
  font-weight: 900;
}

.exercise-block,
.notes-field {
  display: block;
  margin-top: 18px;
}

.notes-field textarea {
  min-height: 112px;
}

.preset-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.preset-chip {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 34px;
  padding: 0 8px 0 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--ink);
  background: var(--surface);
  font-size: 13px;
  font-weight: 800;
  cursor: pointer;
}

.preset-chip.selected {
  border-color: var(--accent);
  background: var(--accent-soft);
  color: var(--accent-dark);
  box-shadow: inset 0 0 0 1px rgba(25, 122, 97, 0.16);
}

.preset-chip.current {
  border-color: var(--accent-dark);
}

.preset-remove {
  display: grid;
  place-items: center;
  width: 22px;
  height: 22px;
  border: 0;
  border-radius: 50%;
  color: var(--coral);
  background: #fff3f1;
  cursor: pointer;
}

.exercise-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.exercise-title h4 {
  font-size: 16px;
}

.exercise-table {
  display: grid;
  gap: 12px;
}

.exercise-title p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.exercise-card {
  display: grid;
  overflow: hidden;
  border: 1px solid #cdd8d1;
  border-radius: var(--radius);
  background: linear-gradient(180deg, #ffffff, #f8fbf8);
  transition: border-color 150ms ease, box-shadow 150ms ease, transform 150ms ease;
}

.exercise-card.active {
  border-color: var(--accent);
  box-shadow: 0 12px 28px rgba(15, 88, 69, 0.11);
}

.exercise-card.dragging {
  opacity: 0.84;
  transform: scale(1.01);
  border-color: var(--accent-dark);
  box-shadow: 0 18px 38px rgba(15, 88, 69, 0.22);
}

.exercise-card.drop-into-set {
  border-color: var(--set-accent, var(--accent-dark));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--set-accent, var(--accent-dark)) 18%, transparent);
  animation: set-target-nudge 520ms ease-in-out infinite;
}

.exercise-card.drop-create-set {
  border-color: var(--accent-dark);
  box-shadow: 0 0 0 3px rgba(15, 103, 84, 0.18);
  animation: set-target-nudge 520ms ease-in-out infinite;
}

.exercise-card.exercise-action-pulse {
  animation: exercise-action-pop 380ms cubic-bezier(.18, 1.28, .32, 1);
}

html.exercise-dragging {
  overflow: hidden;
  overscroll-behavior: none;
  touch-action: none;
}

body.exercise-dragging {
  overflow: hidden;
  overscroll-behavior: none;
  cursor: grabbing;
  touch-action: none;
  user-select: none;
  -webkit-user-select: none;
}

body.exercise-dragging .exercise-toggle {
  touch-action: none;
}

@keyframes set-target-nudge {
  0%, 100% {
    transform: translateX(0);
  }

  35% {
    transform: translateX(3px);
  }

  65% {
    transform: translateX(-2px);
  }
}

@keyframes exercise-action-pop {
  0% {
    transform: scale(1);
  }

  45% {
    transform: scale(1.018);
  }

  100% {
    transform: scale(1);
  }
}

.exercise-card-grouped {
  border-left-color: var(--set-accent, var(--accent-dark));
  border-left-width: 8px;
  background: #ffffff;
}

.exercise-card-grouped + .exercise-card-grouped {
  margin-top: -10px;
}

.exercise-card-group-first {
  border-bottom-left-radius: 4px;
  border-bottom-right-radius: 4px;
}

.exercise-card-group-last {
  border-top-left-radius: 4px;
  border-top-right-radius: 4px;
}

.exercise-toggle {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
  width: 100%;
  padding: 13px 14px;
  border: 0;
  color: var(--ink);
  background: transparent;
  cursor: pointer;
  text-align: left;
  touch-action: pan-y;
  -webkit-user-select: none;
  user-select: none;
}

.exercise-toggle strong,
.exercise-toggle span {
  display: block;
}

.exercise-toggle small {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.exercise-toggle .exercise-group-label {
  display: none;
  width: fit-content;
  margin: 0 0 6px;
  padding: 3px 8px;
  border-radius: 999px;
  color: var(--set-accent, var(--accent-dark));
  background: var(--set-soft, var(--accent-soft));
  font-size: 11px;
  font-weight: 900;
  line-height: 1;
  text-transform: uppercase;
}

.exercise-card-grouped .exercise-toggle .exercise-group-label {
  display: inline-flex;
}

.exercise-card-grouped .link-exercise {
  color: var(--set-accent, var(--accent-dark));
  border-color: color-mix(in srgb, var(--set-accent, var(--accent-dark)) 24%, var(--line));
  background: var(--set-soft, var(--accent-soft));
}

.exercise-toggle-delta.positive {
  color: var(--accent-dark);
}

.exercise-toggle-delta.negative {
  color: var(--coral);
}

.exercise-toggle::after {
  content: "Открыть";
  padding: 6px 9px;
  border-radius: 999px;
  color: var(--accent-dark);
  background: var(--accent-soft);
  font-size: 12px;
  font-weight: 900;
}

.exercise-card.active .exercise-toggle::after {
  content: "Свернуть";
  color: #fff;
  background: var(--accent-dark);
}

.exercise-card-body {
  display: none;
  gap: 12px;
  padding: 0 14px 14px;
}

.exercise-recommendation {
  display: none;
  padding: 9px 10px;
  border-radius: var(--radius);
  color: var(--muted);
  background: var(--surface-soft);
  font-size: 12px;
  font-weight: 900;
}

.exercise-recommendation.positive,
.exercise-recommendation.negative {
  display: block;
}

.exercise-recommendation.positive {
  color: var(--accent-dark);
}

.exercise-recommendation.negative {
  color: var(--coral);
}

.exercise-card.active .exercise-card-body {
  display: grid;
}

.day-session-list {
  display: grid;
  gap: 8px;
}

.day-session-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 4px 10px;
  align-items: center;
  width: 100%;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  background: var(--surface);
  text-align: left;
  cursor: pointer;
}

.day-session-item span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 850;
}

.day-session-item strong {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.day-session-item small {
  grid-column: 1 / -1;
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
}

.training-form.day-session-idle .add-exercise,
.training-form.day-session-idle .notes-field {
  display: none;
}

.exercise-card-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 42px;
  gap: 10px;
  align-items: end;
}

.set-table {
  display: grid;
  gap: 7px;
}

.set-rows {
  display: grid;
  gap: 8px;
}

.set-row {
  display: grid;
  grid-template-columns: 56px minmax(70px, 0.7fr) minmax(86px, 0.9fr) 92px 42px;
  gap: 8px;
  align-items: start;
}

.weight-cell {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.set-trend {
  min-height: 16px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
  line-height: 1.1;
  text-align: right;
}

.set-trend.positive {
  color: var(--accent-dark);
}

.set-trend.negative {
  color: var(--coral);
}

.set-comment-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  min-width: 0;
  min-height: 42px;
  padding: 0 9px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--muted);
  background: var(--surface);
  cursor: pointer;
  font-size: 12px;
  font-weight: 900;
}

.set-comment-toggle.has-comment {
  color: var(--accent-dark);